初回レッスン無料
Yemi プロフィールとその連絡先の詳細は、当社の専門家によって確認されています
Yemi
- 価格 ¥10000
- 返信時間 1時間
¥10000/時間
レッスンを予約する
初回レッスン無料
- Boxing
- ムエタイ
- 日本式キックボクシング
- アメリカンキックボクシング
STRAYD FITNESS 11 years of coaching in Dubai UAE Train your way, at the gym, your own gym/house, or at the Park. Specialty Bodybuilding Strength & Conditioning Muscle Gain Boxing Muay Thai/ Kickb
- Boxing
- ムエタイ
- 日本式キックボクシング
- アメリカンキックボクシング
レッスンの場所
-
先生の自宅
- オンライン
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あなたがお住いの地域 : 最大 20 km の変位 東京 で
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Yemi について
Lead Coach & Founder
My name is Yemi. I am a Level 3 Certified Personal Trainer with 11 years’ professional coaching experience in Dubai, UAE. I specialise in strength & hypertrophy (bodybuilding and muscle gain) and sport-specific conditioning for combat athletes — practical coaching experience across boxing, MMA, Muay Thai, and kickboxing. I work with clients ranging from complete beginners to competitive athletes.
Training Philosophy & Methodology
My approach is simple, evidence-informed and client-centred: assess accurately, teach precisely, progress intelligently, and measure consistently.
Core principles
Individualisation first: every program is built from the client’s goals, history, movement profile and available equipment — not a template.
Movement literacy before load: technical mastery of core patterns (hinge, squat, press, pull, carry, gait) to build a durable foundation.
Progressive overload with specificity: systematic strength, hypertrophy, power and conditioning progressions tailored to the client’s objective (muscle gain, sport performance, weight management).
Periodisation & autoregulation: structured phases that adapt based on performance, recovery and competition schedule.
Coaching that educates: clients learn why we do each drill, how to self-correct, and how to transfer gym gains to sport or daily life.
Holistic view: training, nutrition basics, recovery strategies and mindset are integrated to produce sustainable change.
Coaching process (how a working relationship typically flows)
Initial intake & health screening — full history, goals, availability and contraindications.
Movement assessment & baseline testing — mobility, stability, movement quality and simple performance metrics.
Program design — a phased plan with measurable milestones and session templates.
Hands-on coaching & feedback — tactile cues, technical corrections, and (when useful) video analysis.
Tracking, review & adjustment — regular testing, data review and program refinement.
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レッスンについて
- 全てのレベル
- 日本語
レッスンで話されるすべての言語 :
日本語
Training Methodology
Every session and program I design is built around one central principle: training should be purposeful, progressive, and personal.
Whether you’re an athlete chasing performance goals or someone simply looking to move better and feel stronger, my system adapts to your needs while following a structured, proven framework.
I don’t believe in cookie-cutter workouts. Instead, I combine:
Movement Assessment – identifying strengths, limitations, and key focus areas.
Foundational Patterns – building stability, mobility, and efficient mechanics before loading.
Progressive Overload – increasing challenge through smart progression, not random difficulty.
Contextual Coaching – every exercise ties back to your goals, sport, or daily life.
Holistic Approach – integrating recovery, nutrition basics, and mindset strategies.
The result is not just training sessions, but a complete system for growth and long-term success.
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レッスン料
価格
- ¥10000
値下げ
- 5時間: ¥50000
- 午前10時： ¥100000
ウェブカメラ
- ¥8800/時間
提供されるレッスン
提供されるこの最初のコースでは、教師があなたのニーズを最もよく満たしてくれるように、教師を知ることができます。
- 1時間
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